This is a vegan what I ate in a day video. This is just what I ate in one day. Please hit that like button if you enjoy these videos, so I know to make more. Also, feel free to leave video requests in the comment sections. Let me know what you'd like to see.
Salad dressing "recipe". When I make salad dressings, I just eyeball it. I don't measure, so this is approx. measurements.
-1 small-medium zucchini
-1/3-1/2 cup of raw walnuts
-1/3-1/2 cup of raw pumpkin seeds
-2-3 tbsp of whole grain mustard
-2 tbsp maple syrup
-1-2 tsp braggs liquid aminos (or coconut aminos)
-2 tsp garlic powder
-2 tsp onion powder
-1 tsp (or more if you like spice) cayenne pepper
-1 cup (to start with) of unsweetened plain non-dairy milk
blend and add more plant milk until you get the consistency you like.
Song in video-
https://youtu.be/hQDnyR91hIw
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- https://www.strava.com/athletes/9707229
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Why Vegan? Information, facts, and resources down below. To help, inform, and educate.
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: https://youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: https://youtu.be/W4HJcq8qHAY Ⓥ Earthlings: http://www.nationearth.com/earthlings-1/
Ⓥ Cowspiracy: www.cowspiracy.com/v
Ⓥ Forks Over Knives: www.forksoverknives.com
Ⓥ Vegucated: https://youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites-
✩Vitamix (my favorite blender, great investment)
http://amzn.to/2axeL6I
http://amzn.to/2aVYxtI
http://amzn.to/2axfxAz
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
http://amzn.to/2axfxAz
http://amzn.to/2axfNQk
✩Juicer I use
http://amzn.to/2p1IvjB
✩Vegan Cuts Snack Box-
http://caurl.co/r/x99q6/gd1g?url=http...
✩Vegan Cuts Beauty Box-
http://caurl.co/r/x99q6/g2r8?url=http...
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
easy vegan recipes to lose weight What I Ate In A Day / VEGAN / What I eat to lose 90 pounds | |
| 225 Likes | 225 Dislikes |
| 5,556 views views | 21K followers |
| How-to & Style | Upload TimePublished on 11 Sep 2017 |
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